I used to tell myself?that come January 1...
I was going to?get myself a?gym membership?and start exercising!?(Probably because I gorged myself with food so I wanted to feel better about it by telling myself and others that I was going to do something to rectify the situation! lol)
But...
It wasn't until 2010?did I actually put those plans into effect! (And not because it was a resolution but simply because I knew I had to start taking care of myself for a change!)
I swear...
The lifestyle I presently live seems to come so natural to me now that sometimes...
I forget that I haven't always been into health and my overall fitness!
I forget that...
I only started my journey back in?February of 2010! (But I did and, it's all still very new! That said, I'm still learning every.single.day. in my efforts to be healthy and active!)
I gotta say...
Committing myself to?health, fitness and my overall well-being?is the best thing I could have done for myself and...
To be honest...
I couldn't have done it without?SuperFit! (I was so lost when I first started I didn't know a dumbbell from a barbell...I'm not joking! And of course,?007 for her never-ending support and belief in me.... and my strength!)
I don't have any specific goals or resolutions!
That being said...
I may run a race...
I may do another fitness competition...
I may try out a new sport...
I may do a lot of things (or very few...who knows?!)...
But, for the time being...
My plan is to?live in the moment?and...
Welcome any?new challenges and experiences?that may come my way!
Right now...
I want to live, breathe, appreciate and be mindFUl of what I'm doing as opposed to focusing myself on a goal (with a deadline).
I'm in no rush to accomplish anything concrete other than...
Continuing to live the lifestyle I've been living for the past three years!
And to be quite honest...
I kind of like that?feeling of the unknown!
Healthy living is...
An?on-going goal I work at day to day! (And, it's a goal that I plan on carrying over with me as the days, weeks, months and years go by!)
All that being said...
What has helped me over the past few years?in keeping to my goals and making them stick are the following tips I've laid out below!
By following these?7 tips...
I've been able to?hold myself accountable and?stay motivated?to see them through...
Year after year!?
Question FU You...
Have you always been into Health and Fitness?
Stay Tuned FU More On *CaNdY FiT*
Source: http://www.candyfit.net/2013/01/7-tips-making-your-goals-stick.html
j lo j lo sacha baron cohen ryan seacrest octavia spencer meryl streep oscars school shooting ohio billy crystal
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন